Optimum Nutrition Gold Standard Whey protein powder is very popular among fitness enthusiasts. It comes from the well – known sports nutrition brand Optimum Nutrition, which has a history of nearly 30 years and its quality is reliable. This protein powder mainly uses whey protein isolate, combined with whey protein concentrate and hydrolyzed whey protein, forming a triple – protein matrix. Each serving is about 30 grams, providing 24 grams of high – quality protein. During digestion, it can release over 5.5 grams of branched – chain amino acids and over 4 grams of glutamine, helping with muscle repair and growth, reducing muscle soreness, and accelerating post – workout recovery. It also features low – fat, low – lactose, and low – carbohydrate, making it suitable for people who are on a low – fat diet or have lactose intolerance. In addition, it has good solubility, fine texture, and is easy to mix with water, milk, etc. It is available in various delicious flavors such as chocolate, vanilla, and strawberry, which is suitable for both post – workout supplementation and daily protein intake.

Here are four points to introduce how to use ON Gold Standard Whey protein powder:

Serving Size

The recommended serving size is one scoop (about 30 grams). This amount provides 24 grams of high – quality protein, along with other beneficial nutrients.

Mixing Method

Put one scoop of the powder into a shaker cup or blender. Then add 6 – 8 ounces of liquid, such as water, milk, or a non – dairy alternative. Close the lid and shake or blend well until the powder is completely dissolved. The powder has good solubility, so it mixes easily without leaving lumps.

Timing of Intake

It is best to consume the protein shake within 30 minutes after a workout. This is the optimal time for the body to absorb nutrients, which helps maximize muscle recovery and growth. However, it can also be taken at other times of the day, such as in the morning or between meals, to supplement daily protein intake.

Flavor Selection

ON Gold Standard Whey protein powder comes in various flavors like chocolate, vanilla, and strawberry. You can choose the flavor you like according to your personal taste preference. This makes it more enjoyable to drink the protein shake, rather than feeling like you’re taking a supplement.